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I have read from the net that cabbage is probably one of the best foods for cancer prevention. It is rich in antioxidants and has anti-inflammatory properties. 

For my lunch today, I prepared  a cheesy cabbage wrap.

In a pan, I sauteed garlic, onion and tomato and added 100 g of organic lean minced beef and chopped shitake mushrooms and wait until the beef is cooked.

I boiled water on a separate cooking pot with some chicken stock and placed the cabbage leaves so it would be softer.

After it's done, I wrapped the beef mixture on the cabbage leaves, add some mozzarella cheese on top and place it in the oven for 5 minutes, just enough to melt the cheese. Add some honey mustard on top of it.




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    A chubby architect who aims to be fit and healthy through a shift into a healthy lifestyle. Eating the right foods coupled with good exercise and workouts. I started this lifestyle last December 2012 when I started to become uncomfortable with my body and my workout regimen seems to be not effective. I just woke up one day and decided to make a 360 degree turn in my lifestyle. And after months of deciding to become fit, I already lost almost 15 kilos and aim to lose more.

    I will share some of my food experiments as well as some exercise that might be an inspiration for people out there who aim to become healthy and fit and I hope you will enjoy and get some inspiration from my posts. Have a good day!

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